Fighting is an inevitable problem that couples will encounter, but how to exercise after a quarrel? Some methods will be introduced below.
1. Take a deep breath
When you have an argument with your girlfriend, the first thing to do is to take a deep breath. Deep breathing can help you relax and relieve tension. Close your eyes, inhale slowly, and then exhale slowly. Repeat this a few times and you will feel your emotions gradually calm down.
2. Running
Running is a good way to release stress. Put on your sneakers, find a quiet place and start running. Running can exercise your body and distract you from the fight.
While running, you can choose to listen to music or focus on your breathing and the sound of your footsteps. This can help you better talk to yourself, think about problems, and find solutions to problems.
3. Weightlifting
Weightlifting is a great way to exercise and help you release inner dissatisfaction and anger. Find a quiet place, grab a dumbbell or barbell and start lifting weights. Focus on each movement and feel the tension in your muscles and the release of force.
When lifting weights, you can imagine yourself turning the unhappiness and stress of the argument into strength and releasing it through exercise. This not only allows you to exercise your body, but also allows you to vent your emotions.
4. Swimming
Swimming is a good whole-body exercise that can help you relax your body and mind. Put on your swimsuit, find a quiet pool or beach and start swimming. Floating, paddling, breaststroke and other movements in the water can give your body a comprehensive workout.
When swimming, you can enjoy the comfort brought by the surrounding water and the impact. At the same time, the quiet environment in the water can also calm your inner uneasiness and anxiety.
5. Yoga
Yoga is a good way to regulate your body and mind and can help you balance your body and mind. Find a quiet place, lay out a yoga mat, and start performing various yoga movements.
When doing yoga, you can focus on every movement and breathing, and feel the body stretch and relax. Through the practice of yoga, you can adjust your emotions and thinking, allowing you to face problems more calmly and rationally.
6. Walking
Walking is a simple and effective way to exercise. Put on some comfortable shoes and find a beautiful park or scenic spot to start walking.
When taking a walk, you can enjoy the surrounding scenery and feel the beauty of nature. At the same time, walking can also provide your body with light exercise and promote blood circulation and metabolism.
7. Jumping rope
Jumping rope is a simple and fun way to exercise. Find an open place, pick up a skipping rope and start jumping. Skipping rope is availableTo exercise your cardiopulmonary function and coordination.
When skipping rope, you can try different jumping methods and speeds to give your body a comprehensive workout. At the same time, skipping rope can also focus your attention on the movements and temporarily forget about the quarrel.
Exercising after an argument is a great way to release stress and regulate your emotions. Choose an exercise method that suits you and stick to it. I believe you will find that you become calmer and rational.
